The Top 9 Self-Care Rituals for Women to Relax the Nervous System for More Confidence

Hey beautiful,

This is a special episode as I'm reading my latest blog post to you.

I know it's not always possible to find the time to read nor do we want to have more screen time. Between work, family, social commitments and the demands of our daily life, carving out a quiet moment to immerse ourselves in a book or in a blog article can often seem like a chore and sometimes simply impossible. I get that. This is where podcasts come to rescue. Therefore, I recorded this podcast for you, so you can listen to my latest blog article without having your eyes glued to the screen and while running errands or driving your car. 

Read it here and get the your Meditation Guide, plus 5 guided Meditations

"The Top 9 Self-Care Rituals for Women to Relax the Nervous System for More Confidence."
Feel free to read it here and get your free Guide To Meditation + 5 guided meditations that I've recorded for you as my gift to you.

The Top 9 Self-Care Rituals

1. (Mindful) Meditation 

2. Journaling for Self-Reflection

3. Movement is Medicine:

4. The Power of Breath

5. Nature Connection: 

6. Adequate Sleep & Rest

7. Quality Time With Female Friends

8. Setting Boundaries 

9. Nourishing Nutrition

And, ladies, don't forget to download the free pdf to your YouTube Playlists for workouts for each cycle phase. Trust me, you want these. :)

Wanna work with me:

Book your Free Discovery Call here.

Love
Nadine

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Listen to my other Podcast Natural Woman Alchemy:

• Natural Woman Alchemy on Spotify
• Natural Woman Alchemy on Apple Podcasts

Intro and Outro Music by my dear mentor and friend Kara Johnstad

Chapters

• 0:00 Podcast Intro
• 0:50 Episode Intro
• 2:04 Breaking Free From Hustle Culture - Rediscovering Confidence
• 6:26 Introducing my Top 9 Self-Care Rituals
• 7:42 1.Meditation - Meditation As A Strong Foundation
• 12:20 2. Journaling for Self-Reflection
• 15:10 3. Movement is Medicine
• 19:16 4. The Power of Breath
• 21:18 5. Nature Connection
• 23:59 6. Adequate Sleep & Rest
• 28:02 7. Quality Time With Female Friends
• 31:11 8. Setting Boundaries
• 34:54 9. Nourishing Nutrition
• 40:07 Conclusion
• 40:48 Episode Outro